dominance

Stop Guessing Nutrition

A simple framework for eating that supports results — without obsession, restriction, or extremes

who is this for

  • You feel confused by nutrition advice

  • You’ve tried diets that worked briefly, then failed

  • You want results without tracking everything

  • You’re busy and need something realistic

No meal plans. No extremes. Just clarity.

Inside the Guide

The core nutrition rules that actually matterA simple plate method you can repeat dailyHow to prioritise protein without overthinkingWhat to eat most of the timeWhat to stop stressing about completely

Works for fat loss and weight gain.

why this works

Most advice fails because it demands perfection.
This guide focuses on:
Consistency over restriction
Structure over obsession
Systems you can repeat long term

If it doesn’t fit real life, it won’t last.

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DOMINANCE
Simple systems. Sustainable results.